Lemon Sole Fillets Fresh

AVAILABILITY
Year-round, but the majority is caught in Winter.

EATING
Lemon Sole fillets are delicate and sweet, and best suited to pan frying or baking. The fillets are on the thinner side, and usually a medium size. Lemon Sole are part of the flatfish family, along with NZ Sole, Brill and Flounder. A standard serving of protein for a hungry adult at dinner time is 150g-200g, if you’re wondering how much to order.

STORING
Fresh fillets should be stored in an airtight container in the fridge and will keep for 2-3 days. If you receive fish from us vacuum-packed, it’s perfectly fine to be popped into the fridge in the sealed bag, but a better option would be to unpack it into an airtight container. Drain excess liquid from the container daily to keep the fish very fresh. If you would like to freeze your fish, it keeps well in our vacuum-packaging for 3 months maximum. If you want to freeze it for longer than 3 months, it’s a good idea to re-pack it before doing so.

HARVEST AREA
Otago-Southland coast.

All images are indicative only. The actual colour or size of product may differ from the image shown.

SUBSTITUTES
NZ Sole, Brill or Tarakihi.