NZ Sole Whole Frozen x 5

$5.00 inc. GST

EATING
NZ Sole, also called English Sole, are part of the flatfish family (along with Lemon Sole, Flounder and Brill). NZ Sole is mild, delicate and slightly sweet. It has a grey-tinged flesh that whitens on cooking. NZ Sole need to be cooked gently, and are well suited to frying or baking.

STORING
Store our frozen whole NZ Sole in the freezer until you're ready to use them. They're best defrosted in the fridge. If you're short on time, pop into a sealed bag and submerge in water that's a bit cooler than room temperature. Change the water every 20-30 minutes and weight the fish down so it's fully submerged in the water (not bobbing about).

HARVEST AREA
Otago-Southland Coast

AVERAGE WEIGHT
225 - 325g per fish.

All images are indicative only. The actual colour or size of product may differ from the image shown.

1 in stock

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We deliver nationwide to residential and business addresses.
Unfortunately we can’t deliver to RD or PO Box addresses. Check your address zoning if you’re unsure, HERE

We deliver within 48 hours of orders being received (excluding orders received Thursday – Saturday), and often within 24 hours.

SOUTH ISLAND
Overnight courier $10, leaving Mon – Thu.

NORTH ISLAND
Overnight courier $25, leaving Mon – Thu.

DUNEDIN
Local delivery $6, Mon – Fri, to Dunedin urban addresses.
We also deliver to the Otago Peninsula (including Otakou) daily, Mon – Fri.

QUEENSTOWN LAKES (INCL CROMWELL & WANAKA)

Queenstown and Arrowtown (including Jack’s Point) delivery $6, Tue – Fri.
Wanaka and Cromwell urban delivery $7.5, Tue – Fri.
Rural delivery, including Pisa Moorings, Hawea and Albert Town $9, Tue-Fri.

Don’t want to buy online? Phone us on 03 472 8768 to order.